Healthy new year resolutions for better sex life for you in 2009

Every year we make new year resolutions and try to make our lives better. Try these healthy resolutions this year and see how your sex life also gets improved:

Lose weight this year:

With the launch of "change4life" compaign in the UK this year, more and more focus is being drawn on the soaring problem of obesity in the UK adults. Obesity is really bad for many health risks related reasons such as diabetes, heart problem, stroke etc but it is also linked to erectile dysfunction. If you are obese or over weight and having erection problems as well, losing weight can help reverse erectile dysfunction (ED). Studies show that almost 40% men over age 40 have some degree of ED. About 75 per cent of cases have an underlying physical cause, including serious medical conditions such as heart disease, high blood pressure, diabetes or high cholesterol levels, and obesity is a risk factor for all of these. There has been no better time for losing weight then now as more and more help is in hand now. Visit Online Slimming Clinic to read more about losing weight.

Quit smoking:

The mere promise of better health might not be enough for many to quit smoking, but visualizing yourself with bladder cancer may give you a better reason to quit smoking. According to research, smokers are twice as likely to get bladder cancer as non-smokers. Quit smoking and improve the prospects of your overall health this year. See if Champix can be of any help.

Reduce Stress:

Stress can cause Erectile Dysfunction, so trying to become stress free is a very good idea if you intend to bring the energy back into your sex life.

Control cholesterol:

High cholesterol is a leading cause of heart disease and also seems to affect prostate health. There may be a link between high cholesterol and prostate cancer in men, so eating properly and exercising regularly can keep this risk lower. You can get lots of help online on how to control your cholesterol.